Single leg balance training with Swiss ball implements the use of irradiation of the stronger hip to influence the stance leg.
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🔸 This particular movement demonstrated by @irenepollock trains both the stance leg in closed chain and the opposite side in open chain by applying force into the Swiss ball.
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🔑Hip strength, especially that of the gluteus maximus and medius, is essential for prevention or rehab of any back or lower extremity injury. Strengthening the hip musculature in these functional positions can be key to keeping you on the field or court.

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